Spoon Foot
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Spoon Foot
Who Else Wants to Know How to Cure Gout With A Sure-Fire Home Remedy?
Tired of relying on pills and wishful thinking to cure gout? You should be, treating gout with painkillers is akin to treating a broken leg with morphine. Sure you could go dancing in the streets but you'd do major damage to your body because it didn't fix the true problem.
This so called "disease of kings" is caused when your body has an excess of uric acid in it and it forms up into tiny, razor-sharp crystals. From the pain alone I'm sure you can imagine the carnage these crystals are reeking on the delicate parts of your joints.
Fortunately there are natural gout remedies that can cure gout by attacking it at the source, the uric acid crystals. Here's an excellent gout remedy involving cayenne peppers to get you started.
Fighting Gout with Cayenne Peppers
1. Your first thought maybe that you would have to eat the Cayenne Peppers but that isn't how this remedy works. For the first remedy, you simply take 1 table-spoon of cayenne and mix it with one cup of water and one cup of vinegar, mixing it thoroughly. You then take the mixture and apply it to the affected area using a sponge or wash cloth. How simple is that?
2. The second method is just as easy. Take one table-spoon of cayenne and mix it with 1 to 3 table spoons of wintergreen oil and make it into a paste. Then take your fingers and rub the paste into the affected joint and surrounding areas.
3. Another method, similar to the first is to mix 1 table-spoon of cayenne with one cup of water and one cup of apple cider vinegar. Either heat this in a pot or in your microwave until it comes to a boil. Apply the mixture to your affected joint three to four times a day.
Warning: When using these remedies be sure to avoid getting any cayenne pepper in your eyes. Be sure to wash your hand's thoroughly after handling it.
Bonus Tip: Drink Plenty of Water
If you seriously want to cure gout using natural remedies you need to stay well hydrated. Uric acid crystals have a much harder time forming in a body that has been supplied with plenty of water. During an attack you should be drinking 1/2 your body weight in ounces of water.
About the Author
Flush Your Gout Symptoms by Tomorrow
Trying to avoid gout or treat it with painkillers is the last thing you should do for this ailment. If you want to defeat this painful disease at its source, click here to learn how to cure and prevent gout in 24 hours with our 100% guaranteed Gout Cure.
If you would like to learn 30+ tips to naturally flush uric acid and cure gout's symptoms completely, please visit us today.
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How to get up to 20 pounds of muscles ?
I am 6 feet tall (183 cm ) , got 168 lbs or 74 kilograms. My body fat is 10% and BMI around 22. I train karate and work out and run every day but it seems that all this energy I am spending does not contribute to gaining weight and much desired muscles.
I usually eat what my parents make, that food is on olive oil mostly, not on animal fats. And after my training for dinner drink a lot of milk, eat 4-5 bananas a day, eat 4 eggs a day ( cooked ) , drink sugar free coffee, don't eat junk food or any sweets for that matter.
I would like to gain weight by avoiding protein powders or body builder stuff as well. I also heard that 2 spoons of honey a day can help in all of this.
Any thoughts on all of this? What can I incorporate in this / toss out ?
Tnx.
I would recommend scrapping the eggs and eating chicken breast instead. It has much, much less cholesterol (something that you will be concerned about in the future, probably not too concerned at your age though), has a great deal of protein, and close to no fat. You would get much more protein and much less fat/cholesterol if you ate chicken breast instead of egg. You're not going to gain any muscle (or it will be extremely difficult to gain muscle) without lifting weights. You need to use/tear/grow your muscles in order to make them bigger. I recommend about 1 hour of weight training per day for about 5 days a week focusing on each muscle group (arms one day, back another, chest another, legs another, and shoulders anohter). The specific rotation is up to yourself, try to spread out days so that you're not working the same muscle group 2 days in a row, they need time to heal. Great foods for gaining muscle and little fat are pastas, rice, potatoes, etc. Things with a lot of carbs. It seems like your diet is comprised of high protein, low fat, thus.. you should have a large carb intake on top of that. One final note, why are you against protein powder? If you don't trust it because a lot of them are natural, just buy a natural kind. Protein powder simply gives you more protein to help your muscles rebuild, it's a good thing. If your worried about kidney damage or something like that, just be sure to mix it with a lot of water/milk/juice or whatever you use. Other than that, I don't see why you wouldn't try protein powder. I would recommend eating more foods as well, perhaps another low fat meal or something (even a meal replacement) because with all of the cardio that you are doing along with your karate, it's likely that any type of weight you are going to gain will be muscle, not fat.
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