Two Hdl
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Two Hdl
How to Raise Hdl Levels Naturally and Lower Cholesterol
Often called "Good Cholesterol," HDL stands for High-Density Lipoprotein. HDL is a blood substance that picks up cholesterol and helps remove it from the body. HDL is known as the "good" cholesterol because high levels seem to protect against cardiovascular disease and heart attacks.
Studies show the link between low levels of HDL cholesterol and major cardiovascular complications as well as assocations with coronary heart disease.
According to WebMD, "A low HDL-C level is thought to accelerate the development of atherosclerosis because of impaired reverse cholesterol transport and possibly because of the absence of other protective effects of HDL, such as decreased oxidation of other lipoproteins."
There are many different types of foods that can help you to increase your HDL levels. These foods include:
- Omega-3 Fatty Acids (Found in Fish and Fish Oils)
- Fresh fruits and vegetables
- Legumes (beans)
- Whole wheat bread
- Berries
- Eggs
- Cranberry Juice
You should also try to avoid fried and greasy foods. Try to always stick to grilled or baked items. Also, try to avoid foods that have the word "trans" in it. You should also use margarine instead of butter. Simple changes like these with your diet will make a HUGE difference in raising your HDL levels naturally.
It is important to break down your cholesterol levels into LDL and HDL ratios. You should stay in the range of 40-60mg/dL for a healthy HDL cholesterol level. Any level above 60 is considered very healthy. Any HDL level below 40 is considered unhealthy. Low HDL cholesterol levels can contribue to heart disease. As far as LDL cholesterol goes, any level less than 100mg/dL is considered optimal.
Early screenings for Total Cholesterol and HDL and LDL levels is essential. Lowering your total cholesterol can be easily treated by modifying a few simple things in your lifestyle.
To learn more about raising HDL levels please visit us at: http://www.raisinghdllevels.com.
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There are two forms of lipoproteins that the liver manufactures to package dietary fats and cholesterol so that they can travel in the water-based bloodstream. These protein-studded bundles of fatty acids and cholesterol have consequences to human health, and heart health in particular. These two types of lipoprotein are HDL cholesterol and LDL cholesterol. Why are the levels of these two types of particles important to cardiovascular health?
Why is LDL cholesterol considered "bad"?
When too much LDL cholesterol circulates in the blood, it can slowly build up in the inner walls of the arteries that feed the heart and brain. Together with other substances it can form plaque, a thick, hard deposit that can clog those arteries. This condition is known as atherosclerosis. If a clot forms and blocks a narrowed artery, it can cause a heart attack or stroke. The levels of HDL cholesterol and LDL cholesterol in the blood are measured to evaluate the risk of having a heart attack. LDL cholesterol of less than 100 mg/dL is the optimal level. Less than 130 mg/dL is near optimal for most people. A high LDL level (more than 160 mg/dL or 130 mg/dL or above if you have two or more risk factors for cardiovascular disease) reflects an increased risk of heart disease. That's why LDL cholesterol is often called "bad" cholesterol.
Why is HDL cholesterol considered "good"?
About one-third to one-fourth of blood cholesterol is carried by high-density lipoprotein (HDL). HDL cholesterol is known as the "good" cholesterol because a high level of it seems to protect against heart attack. (Low HDL cholesterol levels [less than 40 mg/dL] increase the risk for heart disease.) Medical experts think that HDL tends to carry cholesterol away from the arteries and back to the liver, where it's passed from the body. Some experts believe that HDL removes excess cholesterol from plaque in arteries, thus slowing the buildup.
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